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篇名: Fat Facts
作者: Hellen	日期: 2013.09.01　　天氣: 　心情:

There are 2 kinds of fats .

Good & bad . How to make the different between them ?

When it was put at room temperature ~

Good fats are liquid and the bad fats are solid .

Use olive oil or vegetables oil is much better than butter .

In general , fatty fish , lean white meats , nuts , tofu , fruits and avocados are good fats .

whole-fat dairy products , pastries , butter or cheese , ice cream , snack food , red meats , and fried

food are bad to our health .

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