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篇名: Simple ways
作者: Hellen	日期: 2013.10.02　　天氣: 　心情:

There are 7 simple ways to reduce stress .

1. Reading : those magazines or books or any enjoyable articles

2. Exercise : keep on it never stop unless you got serious disease

3. Listen : music always the best spirit mate all lifetime

4. Laugh : as often as possible

5. Playing : enjoy playing with ur kids or pets

6. Time : spend time with friends and loved ones

7. Breaths : take 10 slow , deep breaths

other facts is helpful , religion , life-partner , goal in daily life

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