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篇名: Spinach corn ca
作者: jimmy 日期: 2012.10.18  天氣:  心情:
Spinach corn casserole

Serve this vegetable dish alongside your favorite family meal.
Ingredients
1 (16-ounce) package chopped frozen spinach
1/2 cup finely chopped white onion
2 (14 3/4-ounce) cans creamed corn
1 tablespoon margarine
2 teaspoons vinegar
1 teaspoon salt
1/2 teaspoon ground black pepper

Topping
1/2 cup bread crumbs
2 tablespoons grated Parmesan cheese
1 tablespoon margarine

Preheat oven to 400°F. Warm frozen spinach in a saucepan over medium heat. Drain excess liquid.

Combine spinach, onion and creamed corn in casserole dish.

Melt 1 tablespoon margarine and add to casserole dish. Add vinegar, salt, and ground black pepper. Mix ingredients together.

Spread bread crumbs and Parmesan cheese over top of casserole. Melt remaining margarine and and drizzle over topping. Bake for 20 to 30 minutes. Serve while hot.

Makes 12 servings.

Nutritional values per serving:
Calories: 100 calories
Total fat: 2 g
Saturated fat: 1 g
Cholesterol: 4 mg
Carbohydrate: 18 g
Protein: 4 g
Dietary fiber: 3 g
Sodium: 419 mg
標籤:
瀏覽次數:34    人氣指數:434    累積鼓勵:20
 切換閱讀模式  回應  給他日記貼紙   給他愛的鼓勵 檢舉
給本文愛的鼓勵:  最新愛的鼓勵
Composting and 《前一篇 回他的日記本 後一篇》 Sesame salmon
 
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