Serve alone or with vanilla frozen yogurt and a sprinkle of lowfat granola.
4 large golden delicious apples, cored
1/4 cup raisins
1/2 cup 100% apple juice
2 tablespoons brown sugar
1 tablespoon lemon juice
1 teaspoon grated lemon peel
1/2 teaspoon ground cinnamon
1/8 teaspoon nutmeg
1. Place apples in a microwave safe baking dish.
2. Fill each apple with an equal amount of raisins.
3. Combine all remaining ingredients in a small bowl and pour over apples. Cover with plastic wrap and microwave on high for 5 minutes or until apples are tender.
4. Carefully remove apples from dish with a slotted spoon and set aside.
5. Place baking dish back in the microwave and cook on high, uncovered, for three to five minutes more or until mixture has thickened to a glaze. Drizzle over apples and serve while hot.
Makes four servings.
Nutritional values per serving:
Calories: 156
Total fat: 0 g
Saturated fat: 0 g
Cholesterol: 0 mg
Carbohydrate: 41 g
Protein: 1 g
Dietary fiber: 3 g
Sodium: 5 mg
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