2. 生活步調失常會造成酸性體質 a )生活步調失常會造成精神與肉體的壓力。 b )據統計,晚睡者罹患癌症的機率比正常人高出五倍。 c )人類本來就活在節奏的世界裡,無法事先儲備睡眠或飲食,也不能日夜顛倒。 d)人體內臟受自律神經控制,白天主要是交感神經活動,晚上則由副交感神經工 作,若使其錯亂及倒置,就亦百病滋生。
3. 情緒過於緊張 a )文明社會會造成的壓力。 b )工作上或精神上的壓力。 c )當一個人承受精神壓力後,一旦緊張鬆弛,時會造成猝死,稱為潛在性副腎皮質機能不全症。
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