I know this pain.

(我懂你的苦)
Why do you lock yourself up in this chain?

(但你為什麼要用痛苦困住自己？)
No one can change life except for you. 

(只有你自己，才能改變自己的人生)
Don't ever let anyone step over you. 

(永遠不要讓任何人踐踏你)
Just open your heart and mind. 

(你可以打開你的心胸)
Is't really fair to feel this way inside?

(你覺得你非要抱著受害者心態才能生活嗎？)
你不覺得內心抱著這種感受對你是不公平的嗎?
Some day some body is gonna make you want to turn around and say goodbye.

(你是自由的，你不快樂的時候，你隨時可以掉頭離開)
Until that baby are you gonna let them hold you down and make you cry. 

(但是在你離開放棄之前，不要讓任何人傷害你、也不要為他們掉一滴眼淚)
Don't you know things can change, things will go your way if you hold on for one more day. 

(我告訴你，如果你再堅持下去，一切都會改變，每件事都會好轉的)
Hold on for one more day, things are gonna go away.

(再堅持一天，一定有撥雲見日的一天)

 You could sustain.

(你可以支持下去的)
Or are you more comfortable with the pain?

(或者你寧願和痛苦糾纏一生？)
You got no one to blame for your unhapiness. 

(沒有人會對你快不快樂負責)
你的不快樂並不能責備任何人
You got yourself into your own mess.

(你造成了自己的實相)
你把自己陷入自己的困境中
Just letting your worries pass you by.

(你不要抓住你的煩惱，讓它們過去)
Don't you think it's worth the time to change your mind.

(你不覺得，學著改變自己的心態，是值得的嗎？)
Some day some body is gonna make you want to turn around and say goodbye.

(你是自由的，你不快樂的時候，你隨時可以掉頭離開)
Until that baby are you gonna let them hold you down and make you cry. 

(但是在你離開放棄之前，不要讓任何人傷害你、也不要為他們掉一滴眼淚)
Don't you know things can change, things will go your way if you hold on for one more day. 

(我告訴你，如果你再堅持下去，一切都會改變，每件事都會好轉的)
Hold on for one more day, things are gonna go away.

(再堅持一天，一定有撥雲見日的一天)